- ISBN13: 9781593859930
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide an unrivaled toolkit o… More >>
The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions
The item arrived earlier than expected and I was pleased with the condition it was in, for being a used item.
Rating: 4 / 5
Got this as a gift for a friend. She found this book to be most excellent self help book for her anxiety and panic attacks. Very staisfied. Highly recommend. Now know this book is used very successfully by local mental health group also.
Rating: 5 / 5
This is very well written and organized book, written primarily for consumers, rather than professionals (who still will benefit, as I did). They have a knack for distilling things down to what is important to understand, as well as what to do.
Professionals and consumers alike will appreciate the Resource section in the Appendix. Many specific books and websites are recommended and nicely organized.
Recommended.
Mike Miller, PhD
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Rating: 5 / 5