- ISBN13: 9781572309036
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
How many glasses of wine can you have with dinner before blowing your diet, your cool, or your budget? When it comes to alcohol use, many of us find it difficult to draw the line between problem-free enjoyment and harmful overindulgence. Studies show that 10 percent of Americans–nearly 30 million of us–drink more than we should. If you suspect it’s time to cut back but aren’t sure you want to abstain, Controlling Your Drinking provides an alternative opportuni… More >>
Controlling Your Drinking: Tools to Make Moderation Work for You
I read this book as part of my biographical research on a man who was an alcoholic. It opened my eyes to the many aspects of alcohol dependency. Its intelligent, unpatronizing directions on how to reduce the amount you drink or decide for abstinence were thoughtful, and I could see how it would be helpful to those thinking through their relationship with alcohol. I think this book would be useful, too, for impulse eating and similar situations. I recommend this book highly.
Rating: 5 / 5